Free Soul’s tagline is “motivation in motion.” And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner and dancer Kara Mann.
We had expectations of what we thought the class might be like, you’ll hear that first. Then we sit down with Kara afterwards to discuss the adventure we had.
Taking a class, the guys got to explore why dance is solid choice for those looking to try something different for their fitness needs, and that even if you aren’t a great dancer – you can still be successful at this experience.
Give this episode a listen, and gain a little insight about what can motivate you to move in new ways!
And of course you can find this episode on your favorite podcast platform and follow us on social as well.
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We recently took a hybrid #dance and #fitness class with @kmdancer24, owner of @freesouldancewny. Here we see @silkysmoothnick (and his tiny #yetirambler) being coached through a floor #exercise from that day. Check your preferred app tomorrow for the #podcast release! … Our episodes go live at 4am so you early birds and @jockowillink impersonators can listen while you #getafterit. … 📸: @dans.grams