Katie Dundas lifting a keg overhead in Strongman competitionNick & Dan learned there’s more to Strongman than lifting big weights.

Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared.

From dancing to bodybuilding, to Strongman competitor (looking to go Pro), trainer, and now studying to become massage therapist – she’s had quite the journey and is still going strong.

Press play to hear about her passions in Strongman, her training philosophies, and how she practices positivity and self-confidence for her athletes to grow mentally as well.

Follow her on Instagram @katiedund, and special shout out to her Strongman team at @theperformancevibe

A weighted log for Strongman training at Kenmore Barbell Katie Dundas instructing Dan Weber on how to lift Strongman sandbag Dan Weber lifting sandbag while being coached by Katie Dundas

 

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