Now we might not be math majors, but we know he was 100% right in his assessment. Which goes into why fitness isn’t always about the physical, there’s a mental aspect to it as well.
Duke University Doctorate of Physical Therapy Student, Josh Allen, sat down with us to talk about his current studies, what he’s seen as a PTA, Kinesiophobia or the “excessive, irrational and debilitating fear of physical movement and activity resulting from a feeling of vulnerability to painful injury or reinjury”, and more.
If you’ve suffered a big injury or maybe just aren’t feeling the same after a small one you sustained while being active, this podcast is for you. Take a listen!