Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress.
After having them on separately, and enjoying their talks, we invited Anna Alvarado and Jordan Marwin back on to talk to us together and have them share their insight into physical fitness as it relates to body and mind.
As we discuss, fitness can be just as beneficial for your physical health and almost more important in your mental health and wellbeing.
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