In this episode, we cover how she got started on her fitness journey, what led her to powerlifting, how she trains and prepares for competitions, her diet, some of her favorite tools and foods, and the ethics of steroid users attempting to compete with natural lifters… among other things!
It was a great discussion that will be of interest to anyone looking to get stronger, learn what it takes to be a powerlifting champion, or wants to just learn more about the wide world of fitness.
Follow Riki on Instagram as she gets ready for her next meet @rikiellanap.
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There aren’t enough words to describe how proud I am of Chas today. 🤗 Starting in the middle of January through last week, he was sick with an awful virus. Just a week ago we were worried if he’d even be able to rally enough to compete today. Not only did he rally, but he truly brought it. 👊 He managed a huge PR on deads and a PR total. I feel honored I was able to be there for him today and help him keep his cool throughout the meet. That final pull was truly the icing on the 🎂 of an amazing day. 💪💪💪