In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant (currently working out of Buffalo NY), after she put Dan through an initial training assessment.

Aside from the physical aspect of training and how the body works, we get into the psychology of fitness and diet. Anna is a wealth of knowledge and you will get a lot out of this show no matter what level you are at!

You can follow Anna on Instagram at @anna_mercedes or @nutritioncoachanna or to inquire about personal training as well.

Listen to the episode on our website (above) or find it on your favorite platform.

 

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Episode Two is out now! We sat down with renaissance woman @anna_mercedes / @nutritioncoachanna after going through an initial training assessment. We discussed the physical aspects of fitness as well as nutrition, and then dig a bit deeper into the psychology of it all. You’re gonna like this one! Link in our bio or find it on your favorite podcast app. … #fitness #training #personaltraining #personaltrainer #podcast #fitnessmotivation #fitspiration #nutrition #psychology #discipline #fitinspiration #fitnessquotes #fitnesspodcast #herofitpodcast #podcasts #functionaltraining #functionalfitness #trainingforlife #trainingtips #fitnesstips #disciplineequalsfreedom #instafit #fitnessgoals #fitgoals #health #wellness #diettips #dietmotivation #exercise #exercisemotivation

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