Stevie Lyn Smith Running in the Ironman RaceOne aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor.

She’s been featured in Outside Online, Runner’s World, Bicycling, and other major publications.

In this episode we discuss the intricacies of dieting from a RD perspective, and how to discover what foods are good for you to compete at a high level, such as a grueling competition like the Ironman.

You can follow Stevie on Instagram @StevieLynLyn.
You can follow her doggo @_adoggonamedchance.

Finally, you can read some of her recently published blog posts below!

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